Unlock your ribcage with these gentle twists

Özlem en Eefje
1 februari 2022
Pilates twist

Unlock your ribcage with these gentle twists

  • Start on your all four positions, hands under the shoulder, knees under the pelvis.
  • Find your neutral spine and push the ground away to widen your shoulders in the back.
  • Place your right hand around your left wrist.
  • Keep your left arm long and try to bring your right elbow to the ground.
  • Right elbow tries to touch the ground where the right hand was.
  • Let your head rotate and your eyes slide towards the corner of your eye sockets to look up towards the ceiling as you rotate.
  • Repeat the same on the other side and repeat as much as you need.
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