Unlock your ribcage with these gentle twists

Unlock your ribcage with these gentle twists

• Start on your all four positions, hands under the shoulder, knees under the pelvis.
• Find your neutral spine and push the ground away to widen your shoulders in the back.
• Place your right hand around your left wrist.
• Keep your left arm long and try to bring your right elbow to the ground.
• Right elbow tries to touch the ground where the right hand was.
• Let your head rotate and your eyes slide towards the corner of your eye sockets to look up towards the ceiling as you rotate.
• Repeat the same on the other side and repeat as much as you need.