Are you looking for a pilates program that covers the whole body? Stretching the whole body, mobilising your joints, making your muscles stronger and feeling good after a 15 minutes spent on yourself?

This full body pilates program is a combination of We’ve Got Your Back and Strong Neck and Shoulders.  It has 60 videos which is real-time (so we will move together), and 15-20 minutes long hence perfect fit for any life style. You can do the training program anywhere and anytime. To exercise along, all you need 20 min (or more why not combine couple videos) of your time everyday or spread it through the week.

To see what the program covers you can check the sneak peek for where we focus on lower back and abdominals

and this is quick look on how we’ll improve your posture and make your upper back stronger.

 

If you are looking for a home workout program to help you:

-to work on your whole body

-to get less stiff/achy

-to feel more free in your joints

-to get stronger core

-to improve your posture

-to get stronger

-to feel more supple

-to feel better.

This program is for you.

All you need will be:

  • mat
  • beach towel
  • belt
  • yoga blocks(can be replaced by book or edge of couch)
  • small soft ball(can be replaced by rolled towel or mat)
  • blanket
  • piece of wall
  • and max 20 minute a day
  • Foam roller (can be replaced by rolled blanket or bolster)

This workout program is a short and effective program to get you moving. There will be detailed cues, loads of modification to guide you through. As you make a one time purchase, you’ll have a year access to 60 contemporary pilates based real time exercise videos and 1 short anatomy intro video.

Looking forward to meet you on the mat!

Over de instructeur

Profielfoto

Here We Move | Özlem

Özlem is a pilates teacher and studio co-owner, based in Amsterdam. She discovered pilates in 2012 and it did not take long for her to fall in love with the method. In 2014 and 2015 she completed her Polestar® Pilates mat and Polestar® Pilates comprehensive education respectively. Since then she's been expanding her knowledge with various training and specialising herself in pilates after injuries, pre/post natal and functional strength training. Biomechanics, learning about how muscles, body function is her passion and she wishes to share her knowledge with as many people as possible, help them build healthy functional movement patterns with which they feel physically their best through their life.

Bekijk meer cursussen van Here We Move | Özlem →

Cursusoverzicht

We've Got Your Back
We’ve Got Your Back | Anatomy intro 00:04:00
We’ve Got Your Back | les 1 00:19:00
We’ve Got Your Back | les 2 00:16:00
We’ve Got Your Back | les 3 00:19:00
We’ve Got Your Back | les 4 00:19:00
We’ve Got Your Back | les 5 00:18:00
We’ve Got Your Back | les 6 00:17:00
We’ve Got Your Back | les 7 00:16:00
We’ve Got Your Back | les 8 00:17:00
We’ve Got Your Back | les 9 00:17:00
We’ve Got Your Back | les 10 00:18:00
We’ve Got Your Back | les 11 00:18:00
We’ve Got Your Back | les 12 00:16:00
We’ve Got Your Back | les 13 00:18:00
We’ve Got Your Back | les 14 00:17:00
We’ve Got Your Back | les 15 00:20:00
We’ve Got Your Back | les 16 00:18:00
We’ve Got Your Back | les 17 00:20:00
We’ve Got Your Back | les 18 00:18:00
We’ve Got Your Back | les 19 00:16:00
We’ve Got Your Back | les 20 00:18:00
We’ve Got Your Back | les 21 00:18:00
We’ve Got Your Back | les 22 00:18:00
We’ve Got Your Back | les 23 00:17:00
We’ve Got Your Back | les 24 00:20:00
We’ve Got Your Back | les 25 00:16:00
We’ve Got Your Back | les 26 00:18:00
We’ve Got Your Back | les 27 00:18:00
We’ve Got Your Back | les 28 00:20:00
We’ve Got Your Back | les 29 00:20:00
We’ve Got Your Back | les 30 00:21:00
Strong Neck & Shoulders
Strong Neck & Shoulders | les 1 00:17:00
Strong Neck & Shoulders | les 2 00:16:00
Strong Neck & Shoulders | les 3 00:16:00
Strong Neck & Shoulders | les 4 00:17:00
Strong Neck & Shoulders | les 5 00:13:00
Strong Neck & Shoulders | les 6 00:17:00
Strong Neck & Shoulders | les 7 00:15:00
Strong Neck & Shoulders | les 8 00:17:00
Strong Neck & Shoulders | les 9 00:19:00
Strong Neck & Shoulders | les 10 00:18:00
Strong Neck & Shoulders | les 11 00:18:00
Strong Neck & Shoulders | les 12 00:18:00
Strong Neck & Shoulders | les 13 00:13:00
Strong Neck & Shoulders | les 14 00:18:00
Strong Neck & Shoulders | les 16 00:17:00
Strong Neck & Shoulders | les 17 00:16:00
Strong Neck & Shoulders | les 18 00:16:00
Strong Neck & Shoulders | les 19 00:16:00
Strong Neck & Shoulders | les 20 00:17:00
Strong Neck & Shoulders | les 21 00:16:00
Strong Neck & Shoulders | les 22 00:18:00
Strong Neck & Shoulders | les 23 00:19:00
Strong Neck & Shoulders | les 24 00:17:00
Strong Neck & Shoulders | les 25 00:17:00
Strong Neck & Shoulders | les 26 00:17:00
Strong Neck & Shoulders | les 27 00:16:00
Strong Neck & Shoulders | les 28 00:16:00
Strong Neck & Shoulders | les 29 00:17:00
Strong Neck & Shoulders | les 30 00:19:00

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