Build strength and improve your mobility with this contemporary pilates based upper body workout program.
This course is focused on the arms, shoulders, neck and thoracic ribcage area. The program has 30 videos which is real-time (so we will move together), and 15-20 minutes long hence perfect fit for any life style. You can do the training program anywhere and anytime. To exercise along, all you need 20 min (or more why not combine couple videos) of your time everyday or spread it through the week.
With the mobility exercises you’ll get your shoulder joints and spine lubricated hence you’ll have a less achy/stiff body. On top of that by adding functional strength training exercises, your posture will improve, your arms your neck and shoulders in summary your upper back will get stronger.
Check the sneak peek video to get an idea of the program here.
All you need will be:
- mat
- beach towel
- belt
- yoga blocks/book or edge of couch
- blanket
- piece of wall
If you are looking for:
- a short but effective upper body exercise program
- working out at your own convenience
- detailed cues while you are moving
- modifications for the exercises
- a supple and strong upper body
- freedom in your arm and ribcage movement
- improving your posture without weights or extra equipments
- and to feel good
this training program is for you!
As you make a one time purchase, you’ll have access to 1 year access to 30 contemporary pilates based real time exercise videos and 1 short anatomy intro video.
Invest 20 minutes a day in yourself now and enjoy your supple and strong body in the long term. You can repeat the upper body workout program by adding progression to exercises, for example progressing from kneeling push up to a full push up, or save the videos that you liked to re-visit them as many times as you want.
You can also check out the program We’ve Got Your Back. This program focusses on the upper back, neck and shoulders. Check out all other online work out programs by Here We Move here.
Over de instructeur
Here We Move | Özlem
Özlem is a pilates teacher and studio co-owner, based in Amsterdam. She discovered pilates in 2012 and it did not take long for her to fall in love with the method. In 2014 and 2015 she completed her Polestar® Pilates mat and Polestar® Pilates comprehensive education respectively. Since then she's been expanding her knowledge with various training and specialising herself in pilates after injuries, pre/post natal and functional strength training. Biomechanics, learning about how muscles, body function is her passion and she wishes to share her knowledge with as many people as possible, help them build healthy functional movement patterns with which they feel physically their best through their life.
Cursusoverzicht
| Gratis Sneak Peek | Strong Neck & Shoulders | Gratis | 00:00:00 | |
| Strong Neck & Shoulders | Anatomy intro Details | 00:02:30 | ||
| Strong Neck & Shoulders | les 1 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 2 Details | 00:16:00 | ||
| Strong Neck & Shoulders | les 3 Details | 00:16:00 | ||
| Strong Neck & Shoulders | les 4 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 5 Details | 00:13:00 | ||
| Strong Neck & Shoulders | les 6 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 7 Details | 00:15:00 | ||
| Strong Neck & Shoulders | les 8 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 9 Details | 00:19:00 | ||
| Strong Neck & Shoulders | les 10 Details | 00:18:00 | ||
| Strong Neck & Shoulders | les 11 Details | 00:18:00 | ||
| Strong Neck & Shoulders | les 12 Details | 00:18:00 | ||
| Strong Neck & Shoulders | les 13 Details | 00:13:00 | ||
| Strong Neck & Shoulders | les 14 Details | 00:18:00 | ||
| Strong Neck & Shoulders | les 15 Details | 00:16:00 | ||
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| Strong Neck & Shoulders | les 20 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 21 Details | 00:16:00 | ||
| Strong Neck & Shoulders | les 22 Details | 00:18:00 | ||
| Strong Neck & Shoulders | les 23 Details | 00:19:00 | ||
| Strong Neck & Shoulders | les 24 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 25 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 26 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 27 Details | 00:16:00 | ||
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| Strong Neck & Shoulders | les 29 Details | 00:17:00 | ||
| Strong Neck & Shoulders | les 30 Details | 00:19:00 |
Short and effective
Very detailed cues, it feels like I’m in a class in person. 15 min is perfect to hop on a mat to work on my upper back in a busy day.