Profielfoto

Here We Move | Özlem

Özlem is a pilates teacher and studio co-owner, based in Amsterdam. She discovered pilates in 2012 and it did not take long for her to fall in love with the method. In 2014 and 2015 she completed her Polestar® Pilates mat and Polestar® Pilates comprehensive education respectively. Since then she's been expanding her knowledge with various training and specialising herself in pilates after injuries, pre/post natal and functional strength training. Biomechanics, learning about how muscles, body function is her passion and she wishes to share her knowledge with as many people as possible, help them build healthy functional movement patterns with which they feel physically their best through their life.
  •  77
  • 5
pregnant woman exercising

Move for Two | English

Congratulations you are pregnant! And you think can I still workout safely during my pregnancy. The answer is yes! This pregnancy pilates video program has been designed to guide you throughout your pregnancy, from the beginning until the end. All videos are 15 to 20 minutes long; easy to fit in your daily schedule and short enough to complete for the days which you may feel like you have less energy to finish an hour class.

Koop nu

89 (incl. BTW)In winkelmand

89 (incl. BTW)
reversed plank

Full Body Pilates Program

Are you looking for a pilates program that covers the whole body? Stretching the whole body, mobilising your joints, making your muscles stronger and feeling good after a 15 minutes spent on yourself?

Koop nu

119 (incl. BTW)In winkelmand

119 (incl. BTW)

We've Got Your Back

Would you like to take a better care of your lower back and strengthen your core? Are you looking for a pilates based workout program with modifications and detailed cues to get stronger core and supple back? Move along with us for maximum 20 minutes a day feel the difference yourself in a month. You can do this program anytime, anywhere.

Koop nu

89 (incl. BTW)In winkelmand

89 (incl. BTW)
main image of upper body workout program

Strong Neck & Shoulders

Build strength and improve your mobility with this 30 days contemporary pilates based upper body workout program. All videos are shot real-time and maximum 20 minutes long. Perfect to fit any lifestyle. Start today see and feel the difference in just 30 days!

Koop nu

89 (incl. BTW)In winkelmand

89 (incl. BTW)
top
© 2024 Here We Move - Powered by Maatos