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Beschrijving

This product is a  one time purchase, you’ll have access to 1 year access to 30 contemporary pilates based real time exercise videos and 1 short anatomy intro video.

This course is focused on low-back and abdominal area. Every video is real-time (so we will move together), 15-20 minutes long, hence perfect fit for any life style. You can do the training program anywhere and anytime. To practice along, you need 20 minutes (or more why not combine couple videos) of your time everyday or spread it through the week.