Beschrijving
This product is a one time purchase, you’ll have access to 1 year access to 30 contemporary pilates based real time exercise videos and 1 short anatomy intro video.
Build strength and improve your mobility with this 30 days contemporary pilates based upper body workout program. This course is focused on arm, shoulder, neck area and thoracic ribcage. Every video is real-time (so we will move together), 15-20 minutes long hence perfect fit for any life style. You can do the training program anywhere and anytime. To practice along, you need 20 min (or more why not combine couple videos) of your time everyday or spread it through the week.
With the mobility exercises you’ll get your joints lubricated hence you’ll have a less achy/stiff body. On top of that by adding functional strength training exercises, your posture will improve, your arms and upper back will get stronger.
All you need will be:
- mat
- beach towel
- belt
- yoga blocks/book or edge of couch
- blanket
- piece of wall
If you are looking for:
- a short but effective exercise program
- working out at your own convenience
- detailed cues while you are moving
- modifications for the exercises
- a supple and strong upper body
- freedom in your arm and ribcage movement
- improving your posture without weights or extra equipments
- and to feel good
- this training program is for you!
Invest 20 minutes a day in yourself now and enjoy your supple and strong body in the long term. You can repeat the program by adding progression to exercises, for example progressing from kneeling push up to a full push up, or save the videos that you liked to re-visit them as many times as you want.
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